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Do you hate yourself? Are you disgusted with yourself?
I know how you feel. I’ve been there. I’ve had days when no matter what I tried of how. I just kept beating and beating myself up. Usually over nothing. Well that was often the problem. I was doing nothing even when I knew I should and had lots to do.
Thankfully there is a very simple technique which can easily your self hating into self loving and self acceptance.
What’s the technique?
It’s EFT (Emotional Freedom Technique or Tapping).
EFT works by resolving and dissolving all your emotional issues, which may have contributed to you not liking yourself.
Self Hating Starts At A Young Age.
Parents are often to blame for us hating ourselves from a young age. How often did you hear, you’re not good enough, you’re not smart enough, clever enough. Children should be seen and not heard?
All of these contribute to your poor self image.
EFT can help resolve all of these issues and more. You can simply begin:
Even though I was told I’m not good enough. I love and accept myself even though I hold onto this belief. Even though I’m not smart enough, I’m not good enough or clever enough… Even though I keep hearing and acting out when she said. I’m willing to forgive myself for holding onto this belief and her for what she said and did. She was only acting out from her own old negative programming.
Yes, as adults we can reason that what we were told was just words. Unfortunately our brains and emotions don’t always catch up with what it logical. EFT short circuits these thoughts, feelings and emotions so that they can be replaced by better more empowering emotions and beliefs. Once you start to feel and believe better within you. Your outer world, the ‘real world’ will change drastically. Perfectionism
Do you find yourself needing to get 100 out of 100? Everything to you is either black or white. There is no room or gray or getting 97 out of 100 – to you this is failing and on a massive scale.
What if you were made to feel guilt about getting something wrong. I remember boys at boarding school who would get letters they had written to their parents sent back crossed all over the letter with red ink everywhere, pointing out every mistake they had made..
What do you honestly thing this teaches a child? For many being at boarding school is bad enough. Even though I was made to not feel good enough about myself. I accept all of me, just the way I am.
No matter why you may hate yourself. EFT can help you feel calm and confident about yourself.
You Are In All Ways More Than You Think? EFT can change your life. To get your FREE EFT Tapping Guide Click Here
Andrew Wilkie travels the world, works with his laptop and helps people change their lives with their finger tips. http://www.EFTMagic.com
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