http://www.aaa3.net/how-to-scale-coke/
Why didn’t I gain weight??
I’ve been on a 1000 calorie per day diet since last week, and I’ve lost about 3 pounds so far. Last night I went to the bars with some friends and had 3 midori sours, a rum and coke, 1 slice of Domino’s pepperoni pizza, and like 4 breadsticks….I ate about 1,900 calories yesterday because of the alcohol and pizza!!! I was afraid of what I would see when I stepped on the scale this morning, but it said I LOST half a pound….I thought “whatever, it’s morning so of course I weigh less than usual”, but now it’s 5pm and I still weigh the same…how is it possible for me to lose half a pound when I went over my calorie limit by 900 calories???
isn’t the minimum required calorie intake for a young female like 1200 calories a day? I’m guessing your body probably just burned off the extra 900. If you’re counting calories then you probably work out regularly right? I had a nutritionist once who said “pick one day a week to eat what you like, and it won’t affect your goals if it’s one day a week.” That helped me from falling off the wagon.
Cassidy, coke on da scale freestyle (HOT)
